Careway Sleep Aid 50mg Tablets relieve short-term sleeplessness, to help you fall into a natural sleep. It is used to relieve temporary sleeping difficulties.
The active ingredient is diphenhydramine hydrochloride, an antihistamine that causes sleepiness or drowsiness.
Temporary difficulties in getting a good night’s sleep can be caused by various problems such as stress, jet lag or
personal problems such as bereavement. In sleep problems of this type, Nytol One-A-Night has been shown to help
sufferers to fall asleep faster, have a longer and deeper sleep, and to wake up feeling rested in the morning.
Do not take Careway Sleep Aid 50mg for more than 2 weeks without consulting your doctor.
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Insomnia means you regularly have problems sleeping. It usually gets better by changing your sleeping habits.
You have insomnia if you regularly:
If you have insomnia for a short time (less than 3 months) it’s called short-term insomnia. Insomnia that lasts 3 months or longer is called long-term insomnia.
Everyone needs different amounts of sleep.
You probably do not get enough sleep if you’re constantly tired during the day.
The most common causes are:
Insomnia usually gets better by changing your sleeping habits.
go to bed and wake up at the same time every day
relax at least 1 hour before bed, for example, take a bath or read a book
make sure your bedroom is dark and quiet – use curtains, blinds, an eye mask or ear plugs if needed
exercise regularly during the day
make sure your mattress, pillows and covers are comfortable
do not smoke or drink alcohol, tea or coffee at least 6 hours before going to bed
do not eat a big meal late at night
do not exercise at least 4 hours before bed
do not watch television or use devices, like smartphones, right before going to bed, because the bright light makes you more awake
do not nap during the day
do not drive when you feel sleepy
do not sleep in after a bad night’s sleep and stick to your regular sleeping hours instead
Adults and children over 16 years: Take one tablet 20 minutes before going to bed. Swallow the tablet with a glass of water. Do not take a second tablet in
the same night.
Careway Max Strength Sleep Aid 50mg Tablets are for short term use only. If you continue to have sleeping problems consult your doctor. Do not take the tablets continuously as they may become less effective.
Do not take Careway Max Strength Sleep Aid 50mg Tablets if you:
Talk to your doctor or pharmacist before taking Careway Max Strength Sleep Aid 50mg Tablets if you:
– The active substance: Each tablet contains Diphenhydramine Hydrochloride 50 mg.
– The other ingredients are: Anhydrous lactose, microcrystalline cellulose, maize starch, stearic acid and silicon dioxide.
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