Archive for Category: Mental Health

  • What is Mindfulness? How Does Mindfulness Help Mental Wellbeing? With the devastating effect, Covid19 has had on health and wealth in this country, ever-increasing reports of people struggling with their mental health problems are circulating. If you are one of these people what can you do to help yourself? One suggestion is practising mindfulness. Professor […]

    What Is Mindfulness? How Does Mindfulness Help Mental Wellbeing?

    What is Mindfulness? How Does Mindfulness Help Mental Wellbeing? With the devastating effect, Covid19 has had on health and wealth in this country, ever-increasing reports of people struggling with their mental health problems are circulating. If you are one of these people what can you do to help yourself? One suggestion is practising mindfulness. Professor Mark Williams, former director of the Oxford Mindfulness Centre, says that mindfulness means knowing directly what is going on inside...
    Read More
  • Depression During Lockdown It is very easy to become depressed especially during lockdown when you can’t see your family and friends who normally help brighten your life but it is even worse for those who were already suffering from depression before the crisis started. Depression is more than simply feeling unhappy or fed up, for […]

    Depression During Lockdown

    Depression During Lockdown It is very easy to become depressed especially during lockdown when you can't see your family and friends who normally help brighten your life but it is even worse for those who were already suffering from depression before the crisis started. Depression is more than simply feeling unhappy or fed up, for a few days. When you are depressed you feel persistently sad for weeks or months, but the good news is that with the right treatment and support most people with depression...
    Read More
  • Make Positive Changes Today By Following These Self-Help Tips! It is a New Year and we all want to be the best we can be, but sometimes don’t consider the effort it takes to get there. Character is one of the most important qualities to develop. A well-rounded lifestyle consisting of education, physical fitness, and […]

    Make Positive Changes Today By Following These Self-Help Tips!

    Make Positive Changes Today By Following These Self-Help Tips! It is a New Year and we all want to be the best we can be, but sometimes don't consider the effort it takes to get there. Character is one of the most important qualities to develop. A well-rounded lifestyle consisting of education, physical fitness, and emotional health is key in personal development. Expand your knowledge. By reading widely, you immerse yourself in other cultures, beliefs, and fields of study. This leads you...
    Read More