When You Want Helpful Hints About How To Cure Insomnia, We Have Them
What does it take to have a good night’s sleep? How can I make my sleep better night after night? What can I do to make changes starting today? This article has been written to answer these questions and more, so check out the content below and see how it can help you.
If your doctor prescribes sleeping medication, take it exactly as the label says. Sleep medicine should be taken right before bedtime because they are designed to act quickly to cure insomnia. Never drive after taking a sleeping pill. Never drink alcohol while taking sleeping pills. If you decide to quit taking your medication, talk to your doctor first.
Ask your partner to give you a massage just prior to bed time. Even something as simple as rubbing your shoulders for a few minutes can help. Make sure they apply gentle, firm pressure to your body to help get rid of the tension in your muscles. This should make it much easier for you to sleep.
If you have had trouble sleeping, try not to have liquids more than a few hours before you go to sleep. Drinking can mean midnight bathroom trips. Whereas, many people have no trouble falling back asleep, you know that insomnia makes it nearly impossible to recapture that sleep state.
Your bed should be comfortable. Use pillows as necessary and wash your linen regularly. Check the temperature in your bedroom before you go to sleep. You may have more difficulty sleeping in a room that is either too hot or too cold. Open a window for fresh air or get a fan for air circulation.
Avoid forcing yourself to sleep each night. Instead of forcing yourself to sleep at a certain time, just go to sleep when you feel tired. While you may think this is a contradiction, a lot of people think they can force themselves to go to sleep, when sleep would come easier if they simply waited a while.
Sleep apnea is one culprit that could be causing your insomnia. Sleep apnea is characterized by brief periods of breath holding during sleep. When the body realizes this, it takes in a deep breath, often waking the person. Most people do not even realize they have sleep apnea. If you snore a lot, sign up for a sleep study to find out for sure.
If you want to sedate yourself without taking sleeping pills and feeling like a zombie in the morning, try a cookie. Sugar eaten 30 minutes before bed time can actually cause you to become tired. You can also try honey in hot water or on a piece of toast for the same effect.
Take notes on your nights to figure out what is keeping you awake. First, write in your journal what happened during the day. It is also helpful to keep a diet diary along with your journal as what you eat or drink may be affecting your sleep. Next, write how you feel in the morning. Review it to figure out the cause of your woes.
Many people have trouble falling asleep at night because of their mattress. We spend almost a third of our life on our mattress so it really needs to be comfortable. If it is too hard or soft, old or small, this could be the reason that someone suffers from insomnia.
Now that you know about all of this great advice, take the next step and start using it. Each tip has been created to give you a way to better your sleep, so make use of what you have learned. If you are able to make changes today, you should sleep better tonight.