The Truth About Weight Loss Pills – Do The Ingredients In These Pills Work?
A quick weight loss is a majority’s dream, but is it a possibility? The alarming increase in obese individuals has created a huge demand for products that offer a quick solution to weight issues. For the past few years, weight loss pills have been ruling the markets. But do they actually work? Well, this is what we are going to find out in this article…
How Do The Ingredients In These Pills Work?
The pills are formulations of several vitamins, minerals, and herbs and work on each part of the body in a different way to remove excess fat and tone them. Here is a list of some of the main ingredients present in these pills –
Chromium – This mineral has been proven to adjust insulin in our bodies. When insulin is present in the right amounts, it helps in burning body fat and building muscle quickly. But this element does not reduce your body weight.
Bitter Orange – Bitter orange contains chemicals that are effective in suppressing hunger. This causes our body to burn the existing fat to produce energy that is needed to keep our system running. But the long-term use of these stimulants has shown t lead to ailments such as heart attack, high blood pressure, and even death.
Hoodia – It is a cactus-like plant which also functions like the Bitter orange to suppress hunger and increase metabolism.
Guar gum – This ingredient prevents the absorption of fat and leaves you feeling full for a longer period. But it does not cause weight loss directly.
Raspberry Ketones – Raspberry ketone is a chemical from red raspberries, as well as kiwifruit and peaches. Scientific studies in vitro have shown that it affects a hormone in the body called adiponectin. Adiponectin can increase the rate at which the body burns fat and reduce appetite.
mechanism of Action:
African mango seeds have high amounts of soluble fiber. Soluble fibers are “bulk-forming,” meaning that they delay the rate by which food exits the stomach, leading to a gradual absorption of sugars. This decreases the elevated blood glucose level after a meal.
African mango seed extract can suppress fat production by:
- Reducing the activity of the protein PPARγ, which promotes weight gain
- Increasing adiponectin, a protein hormone involved in fat breakdown and glucose control
- Reversing leptin resistance, a factor that can lead to obesity
African Mango significantly decreases body weight, body fat (20.1%) and waistline circumference.
Green Coffee Bean – Green Coffe Bean contains antioxidants and a substance called Chlorogenic Acid, which are both believed to be responsible for the weight loss effects. Chlorogenic acid reduces body weight, reduce fat absorbed from the diet, reduce fat stored in the liver and improve the function of the fat burning hormone adiponectin
Garcinia Cambogia – a tropical fruit also known as the Malabar tamarind. The active ingredient in the fruit’s rind, hydroxycitric acid, or HCA, which has boosted fat-burning and cut back appetite in recent studies. HCL appears to block an enzyme called citrate lyase, which your body uses to make fat. Hydroxycitric Acid also raises levels of the brain chemical serotonin. Serotonin is involved in appetite and digestion (bowel function and bowel movements) which may make you feel less hungry.
Conjugated Linoleic Acid (CLA) – Linoleic acid is the most common omega-6 fatty acid which is a trans fat. In in-vitro studies, it is shown that CLA reduces body fat and increase muscle mass.
Which Quick Weight Loss Pills Are The Most Effective?
Since the formulations are altered for different brands, it can be confusing for consumers to find the most effective pills. Each ingredient present in these pills has been proven to help lose weight. But do they deliver the same results when combined in different ways? This is something only a pharmacist can tell. Therefore instead of randomly picking up any weight loss pill, speak with your doctor, dietician or a pharmacist to find out the formulation that would work best for you.
How to use these pills?
To see the desired results when you use it, you need to make sure that you lose more calories than you take in. As you read above most of the ingredients in such drugs, suppress your hunger and don’t directly cause any weight-loss. So to lose weight, you will need to burn fat by working out and maintaining a healthy diet.
A nutritious diet consisting of sufficient vitamins and minerals, and essential fats, when clubbed with a useful exercise program, will deliver quick and significant results when you are using fast weight loss pills. As with all good things in life, moderation and balance are the key to a healthier life.
In short, quick weight loss pills are excellent supplements that can aid in losing excess weight. But you will have to discuss and devise a healthy diet plan and exercise program with your dietician to ensure that you are not consuming excess calories and are burning the excess.