Monthly Archives: December, 2018

  • 6 Top Tips for Keeping Your Eyes Healthy This Winter Keeping your eyes healthy this winter is important as autumn seems to be fading out and the cold, darker days of winter are approaching fast. We all know to wrap up warm and how to keep our bodies well in winter but many of us […]

    6 Top Tips for Keeping Your Eyes Healthy This Winter

    by Eye Conditions
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    6 Top Tips for Keeping Your Eyes Healthy This Winter Keeping your eyes healthy this winter is important as autumn seems to be fading out and the cold, darker days of winter are approaching fast. We all know to wrap up warm and how to keep our bodies well in winter but many of us forget to pay attention to our eyes and how the harsh winter conditions can affect your eyes. Here are some simple easy top tips for keeping your eyes healthy and giving your eyes some TLC this winter.1. Protect Your Eyes...
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  • Looking for a Solution to Avoid Mouth Breathing and Sinus Pain? Here’s the Key Do you breathe through your nose or is it mouth breathing? How important is a good night’s sleep for you? From looking fresh to avoiding dark circles or digestion problems, a good night’s sleep plays a major role in the right […]

    Looking for a Solution to Avoid Mouth Breathing and Sinus Pain? Here’s the Key

    by Cold & Flu
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    Looking for a Solution to Avoid Mouth Breathing and Sinus Pain? Here's the Key Do you breathe through your nose or is it mouth breathing? How important is a good night's sleep for you? From looking fresh to avoiding dark circles or digestion problems, a good night's sleep plays a major role in the right functioning of your body and keeping the health hazards away. Can you imagine your sleep being interrupted by the playful sinus pain? It really isn't easy to sleep if your sinuses start acting up.The...
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  • Don’t Just Take A Pain-Killer And Carry On – Listen To Your Body Almost everyone gets a headache from time to time and an occasional mild headache is no real cause for concern. However, if your headaches start to occur more frequently, don’t take painkillers it is a warning sign that you need to make […]

    Don’t Just Take A Pain-Killer And Carry On – Listen To Your Body

    by Back Pain, Headaches
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    Don't Just Take A Pain-Killer And Carry On - Listen To Your Body Almost everyone gets a headache from time to time and an occasional mild headache is no real cause for concern. However, if your headaches start to occur more frequently, don't take painkillers it is a warning sign that you need to make some changes in your life.Probably these are things you really already know, such as you should get more sleep, exercise more, make more time for relaxation, modify your diet, drink more fluids...
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