Posts tagged “ how to practice mindfulness”

What is Mindfulness? How Does Mindfulness Help Mental Wellbeing?With the devastating effect, Covid19 has had on health and wealth in this country, ever-increasing reports of people struggling with their mental health problems are circulating. If you are one of these people what can you do to help yourself?One suggestion is practising mindfulness. Professor Mark Williams, former director of the Oxford Mindfulness Centre, says that mindfulness means knowing directly what is going on inside...