Hayfever – Surviving the Pollen Season

Hayfever – Surviving the Pollen Season

Ahhhh… spring is in the air! The birds are singing, the flowers are blooming, and the sun is shining. But for hayfever sufferers, spring also brings a slew of allergies, particularly an allergy to pollen. Approximately one in five British citizens suffer from hayfever, making it the most common allergy. Hayfever can be quite distressing, characterized by symptoms such as sneezing, runny nose, itchy eyes, and fatigue. But worry not, in this blog post, we’ll take a closer look at hayfever, including its cause, symptoms, and treatment.

Hayfever Season

What Causes Hayfever?

Hayfever is an allergic response to pollen from trees, grass, and flowers. When your immune system reacts to pollen, your body releases histamines, which triggers an inflammatory reaction in your nose, eyes, and throat. This can cause a range of symptoms, from mild to severe. The exact cause of hayfever is not entirely understood, but it has been linked to genetics, pollution, and climate change. In recent years, pollen seasons have become longer and more intense due to climate change, leading to an increase in hayfever cases.

You can get hay fever at any age. But it usually begins in childhood or during the teenage years. It’s more common in boys than girls. In adults, men and women are equally affected.

You’re more likely to develop hay fever if you have a family history of allergies, particularly asthma or eczema.

Symptoms of Hayfever:

Hayfever symptoms typically include sneezing, runny or stuffy nose, itchy or watery eyes, aching ears, and fatigue. The symptoms are usually more severe in the mornings and in rural areas where there is more pollen in the air. Hayfever can also be associated with asthma, so if you experience wheezing, coughing, and difficulty breathing, seek medical attention immediately.

The symptoms of hay fever include:

  • frequent sneezing
  • runny or blocked nose
  • itchy, red or watery eyes (allergic conjunctivitis)
  • an itchy throat, mouth, nose and ears
  • cough, caused by postnasal drip (mucus dripping down the throat from the back of the nose)

Less commonly, you may also experience:

  • the loss of your sense of smell (anosmia)
  • facial pain (caused by blocked sinuses)
  • headaches
  • earache
  • tiredness and fatigue

If you have asthma, your asthma symptoms may get worse when you have hay fever.

Treatment for Hayfever:

Fortunately, hayfever can be treated with a range of over-the-counter medications, such as antihistamines, decongestants, allergy eye drops and nasal sprays, which help to alleviate the symptoms. There are also a few home remedies that can help, such as rinsing your sinuses with salt water or using a humidifier. If the symptoms are severe, your doctor may prescribe a corticosteroid injection at the start of the hay fever season or immunotherapy. It’s also important to try and avoid exposure to pollen as much as possible, such as keeping windows closed and avoiding outdoor activities during peak pollen hours.

Preventing Hayfever

Prevention is key when it comes to hayfever. To reduce your risk of hayfever, it’s important to take steps to avoid exposure to pollen. Some tips include showering and washing your hair after being outdoors, keeping windows and doors closed, wearing a mask outdoors, and avoiding outdoor activities during peak pollen hours. You can also try allergy shots, which help to build up tolerance to allergens over time.


Hayfever is a common allergy that affects millions of people worldwide. It’s caused by an allergic response to pollen, which triggers a range of symptoms such as sneezing, runny nose, itchy eyes, and fatigue. Fortunately, hayfever can be managed with a range of over-the-counter medications and home remedies. Prevention is key when it comes to hayfever, so take steps to avoid exposure to pollen as much as possible. If you suffer from hayfever, don’t let it get you down. Stay informed and take steps to manage your symptoms so you can enjoy the beautiful spring weather.

Best Hayfever treatment

Hayfever Treatment

Benadryl Allergy Relief Acrivastine Capsules, 12 Capsules3 , ,

Benadryl Allergy Relief Capsules provide effective relief from allergy symptoms.

If you are pregnant or breast-feeding
■ Ask your doctor or pharmacist for advice before taking this medicine if you are pregnant or breastfeeding.

Children under 12 years old
This medicine is not recommended for children aged under 12 years. Children under 12 can use Loratadine oral solution

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Clarityn Allergy Tablets – Hayfever Relief – Loratadine 10mg, 30 Tablets4 , , ,
  • Provides relief of hayfever symptoms such as runny nose, sneezing, itchy, watery eyes, itchy throat or nose
  • Also treats the symptoms of other allergies associated with pets, house and dust mites
  • Can also be taken for allergic skin conditions such as rash, itching, redness and urticaria (hives)
  • Up to 24 hour, all day relief. Can be used for adults and children over 6 years. Clarityn Allergy Tablets contain loratadine. Always read the label.
  • Non-drowsy in the majority of the users
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Murine Hayfever Relief Eye Drops, 10ml2 ,

Murine Hayfever relief eye drops is a prescription-strength solution over-the-counter hayfever eye drops, providing real relief and treatment for the eye symptoms of hayfever.

Murine Relief will help with the following eye symptoms:

  • Itching.
  • Redness.
  • Soreness.
  • Watering.

Do not use with soft contacts.

Other contacts, insert about 15 mins after applying drops.

Discard after first opening: 28 days



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Optrex Allergy Eye Drops, 10ml4 , , ,

Optrex Allergy 2% w/v Eye Drops help to soothe and prevent itchy, allergy eyes reactions, including redness, watery eyes, and itching eyes in individuals suffering from hayfever or other allergies.

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Pirinase Allergy Spray, 60 Dose3 , ,

Pirinase relieves the following hay fever/airborne allergy symptoms:

  • Sneezing
  • Runny nose
  • Itchy, watery eyes
  • Nasal congestion/blockage
  • Blocked up, groggy feeling
  • Suitable for 18 years Old or over


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Zirtek Allergy Relief Cetirizine Antihistamine Tablet, 30 Tablets2 ,

Zirtek Allergy Tablets (Cetirizine Dihydrochloride), Treats Allergies Such As Hay Fever, Pet Allergies And Dust Mite Allergies (Seasonal And Perennial Allergic Rhinitis)

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Cetirizine 10mg Tablets – Hayfever Allergy Tablets, 30’s1

Prevent the symptoms associated with hayfever and high pollen counts as well as other allergic reactions caused by pets and dust mites


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Clarinaze Allergy Spray – Mometasone Nasal Spray, 140 Doses2 ,

    Clarinaze nasal spray relieves nasal symptoms of hayfever and other allergies caused by pets, mould, and dust.


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    Nasacort Allergy Relief Spray – Triamcinolone Acetonide Spray, 30 Doses2 ,
    • Nasacort Allergy nasal spray works to relieve allergy symptoms for up to 24 hours.
    • Nasacort Allergy Nasal Spray is thixotropic which means it stays where it is sprayed so it works where it is needed most – in the nose.
    • Nasacort Allergy nasal Spray has an anti-inflammatory action that brings quick relief from allergy symptoms such as sneezing, congested nose, itchy nose and runny nose.
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    Loratadine Allergy Relief Oral Solution For Children, 100ml2 ,

      Loratadine Liquid contains an antihistamine to relieve the symptoms of hayfever, pet, dust & skin allergies (e.g sneezing, runny and itchy nose and eye irritation).

      For children age 2 years and above

      Children under 2 years: Use Piriton 

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      Loratadine Tablet – One A Day Hayfever Relief, 30 Tablets2 ,
        • Loratadine 10mg One A Day Hayfever Relief Tablet help prevent the symptoms associated with hayfever and high pollen counts as well as other allergic reactions caused by pets and dust mites
        • Loratadine tablets are used to relieve symptoms associated with seasonal allergic rhinitis (hay fever) and perennial allergic rhinitis (year-round allergy symptoms). Symptoms of these conditions can include sneezing, runny nose, nasal itching, in addition to burning, itching and watering of the eyes.
        • Loratadine tablets are also used to relieve symptoms of chronic idiopathic urticaria (skin rash consisting of hives and wheals).


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        Allevia 120mg Tablets – Fexofenadine 120mg, 30 Tablets1
          • 24-HOUR RELIEF: One pill is all you need for round-the-clock relief from your worst allergy symptoms
          • FAST-ACTING: Allevia Allergy starts working in one hour for fast relief from sneezing, runny nose, itchy and watery eyes, and itchy nose or throat
          • NON-DROWSY: Formulated with active ingredient fexofenadine, a non-drowsy antihistamine
          • INDOOR AND OUTDOOR ALLERGIES: Use Allegra tablets for indoor and outdoor allergies, including seasonal allergies and pet allergies
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          Treathay Tablets – Fexofenadine 120mg Tablets


          Treathay Tablets – Fexofenadine 120mg Tablets2 ,
            • 24 hour relief
            • Acts within only 1 hour
            • Prescription strength
            • One a day dosage
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            Catacrom Eye Drops – Sodium Cromoglicate Preservative Free Eye Drops, 30’s3 , ,
              • Preservative-free eye drop for the prevention and treatment of allergy symptoms.
              • Sodium Cromoglicate 2% Eye Drops
              • Suitable for contact lens wearers


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