Trouble Sleeping During COVID 19? These Insomnia Tips Are Guaranteed To Help You Sleep
Insomnia is difficult to work on if you don’t know what to do about it. Trouble sleeping during COVID 19 pandemic has affected a lot of people for different reasons, either job security, finances, or health. Thankfully for you, this article is going to teach you a few basic insomnia tips so you can get some needed rest. If this interests you then you need to keep reading to learn some great advice about this subject.
1) Create a bedtime routine, and follow it faithfully each night. You could start by watching a favorite show with a cup of herbal tea. A bath, or washing your face, and flossing your teeth could come next. Get into bed, and read a peaceful book, or devotional, then turn the lights off. Once you get used to the routine, sleep should be the natural next step.
Sleep enough to make sure you feel rested. You can’t make up for lost hours when you lose sleep, and you can’t bank hours for when you may miss sleep in the future. As long as you make a habit of sleeping enough hours every single night, you’ll be able to build a regular sleep schedule. Don’t “bank” hours one night and then cut back on others.
Have a bedtime ritual. Let your body know that sleeping is coming by doing the same things every night. For example, you might try having a hot bath, hot tea, and reading in bed for about half an hour. This practice will be more effective if you are consistent, so keep it up.
2) Try a little house cleaning when your insomnia is getting the better of you. Many people find that being productive with a non-stressful task can help them reach a state that is more conducive to sleeping. Sweep the floor or dust your collectibles until you are more relaxed and feel completely tired.
3) Try wiggling your toes when you’re battling insomnia. It may seem like a simple (and silly) thing, but toe wiggling actually helps your entire body to relax, just like a foot massage would. If you’re lying in bed and suffering from lack of sleep, why not give it a try to see if it works for you.
4) You may not be aware that night noises are keeping you awake. The hum of the refrigerator. The boom of the furnace kicking in. Even the tick-tock of the clock or your partner’s snoring can ruin any chance of restful sleep. Try wearing some earplugs to see if drowning out the noise gets you to sleep faster.
5) Your problem may actually lie with your bed. If your mattress is too hard, you may find it next to impossible to get into a comfortable sleeping position. The same goes for a bed which is too soft, or even pillows which aren’t the right height or hardness for you.
6) Sticking to a schedule could be the key to restful and lengthy sleep. It’s always tempting to sleep in on the weekends, but this could make insomnia worse. Instead, pick a bedtime and a wake-up time and stick to it. This will train your brain to sleep when it needs to, for as long as it needs to.
7) Have a massage done. It doesn’t have to be a professional; it can be your spouse. Just make sure they apply the strokes that are characteristic of a good massage. A nice massage can relax your muscles and put you in a relaxed state. That can make you more likely to sleep.
As this article has shown you, it can be easy to deal with your insomnia with good information. It’s something you have to take care of eventually because not sleeping can ruin your day to day life. Take into account all of the advice you learned here and you’ll do just fine.
If your insomnia gets worse, you can speak to our pharmacist at #Dockpharmacy for further advice on temporary sleep medication for short term use