Need Help Sleeping? Try These Insomnia Tips!

Need Help Sleeping? Try These Insomnia Tips!

Anyone who has been dealing with insomnia will tell you that it can affect their well-being in a number of ways. If you are also dealing with the frustration of insomnia, there’s hope. Ignoring it night after night is not necessary. This article will give some great advice that will allow you to kick insomnia to the curb.

how to get to sleep when you can't

You need to learn ways to help relieve tension and stress. Exercise each morning to relieve stress. However, avoid doing so right before you lay down. At night, you can practice some yoga or meditate before bedtime. These techniques are good for relaxing a racing mind.

Regular exercise can help to curb insomnia. A good workout can tire you out, and get you ready for sleep. However, exercising too close to bedtime can be a stimulant, making your insomnia worse. Be sure to stop exercising at least three hours before bedtime to avoid aggravating insomnia.

If you are having trouble falling asleep, try rubbing your feet. If you have someone there who can rub your feet for you, that’s even better. When the pressure points in your feet are massaged, your whole body will relax. With a relaxed body, you will have a relaxed mind as well and be able to fall asleep.

For people who are having trouble sleeping, sometimes changing the things they do during the day will help them sleep at night. One thing that will help them sleep is to cut out any exercise before going to bed. Exercise will stimulate the body and increase the heart rate, two things which are not helpful in falling asleep.

Don’t read right before going to bed. You may love the time you have right before bed to get a few chapters in, but really you are stimulating your body. If you’re battling insomnia that’s the last thing that you want to do. So keep the books out of the room.

Cut down on fluid intake before you go to sleep. If you have to wake up in the middle of your sleep to go to the bathroom, you have to make sure that you cut the fluids you have in the evening so you can have uninterrupted sleep instead of getting up over and over.

Get enough exercise. Exercise can help you cut stress by releasing endorphins into your system. That can help you sleep more deeply at night. However, avoid exercise within 3 or 4 hours before bed, because endorphins can keep you awake if you exercise too close to your bedtime. Give it time.

Taking two tylenol when you go to sleep has always been a big tip for people with insomnia. However, you can trade this out with an ibuprofen. Or, you can substitute taking tylenol or ibuprofen with all-natural melatonin. All three of these are able to put you in a relaxed state.

Turn your bedroom into a restful retreat. Try using lighting that is soothing and not harsh and bright. Change your bedding to a soothing color. Try aromatherapy by using a soft fragrance. See if using a fan can create a relaxing white noise that will lull you to sleep. Small changes can make a big difference.

You should now know enough about insomnia to start your fight against it. There is no need for insomnia to take over your daily life anymore. If you try one step and it doesn’t work, that doesn’t mean it’s time to give up. Try a variety of things until you find what works for you so that you can get the restful night’s of sleep you deserve.

Products that you can use temporarily that can help you sleep

22%OFF New
Nytol One A Night 50mg, 20 TabletsSold By : Dock Pharmacy

£7.99 £6.20

Nytol One A Night 50mg, 20 Tablets ,

Nytol One A Night  active ingredient Diphenhydramine is A Type Of Medicine Called A Sedating Antihistamine, Unlike Loratadine Or Fexofenadine,

Diphenhydramine Is A Sedating Antihistamine Used To Reduce The Time Taken To Fall Asleep & Allergic Reactions

(Treating Allergic Rhinitis, Such As Sneezing, Rhinorrhea, Pruritus And Lacrimation),

Diphenhydramine Causes Drowsiness By Having An Effect On The Brain, It Decreases The Time Taken To Fall Asleep And Increases Deep Sleep.

Nytol One A Night- How does it work

Diphenhydramine Is Helpful For The Temporary Relief Of Sleeping Difficulties, For Example, If You Have Difficulty Going To Sleep Or Staying Asleep Because Of Disturbances To Your Normal Routine, should be taken 20 minutes before going to bed to aid sleep.

How to take Nytol One-A-Night

Swallow 1 tablet of Nytol One A Night with water 20 minutes before you go to bed.

Do not take two tablets ( a double dose) to make up for a forgotten dose.

Nytol One A Night Side Effects

  • he most common side effects are: tiredness, drowsiness, reduced attention, unsteadiness, dizziness or a dry mouth.

Not known (frequency cannot be estimated from the available data)

  • Allergic reactions (such as rash, shortness of breath and swelling), blurred vision, palpitations (feeling your heart beat) or irregular heartbeat.
  • Muscle twitching, convulsions, headache or pins, and needles.
  • Also nausea (feeling sick), vomiting (being sick), thicker bronchial mucus and difficulty passing urine.

Patient Information Leaflet

 

 

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£7.99 £6.20

  • Availability: in stock
Sold By : Dock Pharmacy
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Nytol Original 25mg, 20 TabletsSold By : Dock Pharmacy

£5.00 £4.50

Nytol Original 25mg, 20 Tablets ,

Nytol (Diphenhydramine) Is A Type Of Medicine Called A Sedating Antihistamine, Unlike Loratadine Or Fexofenadine, Diphenhydramine Is A Sedating Antihistamine Used To Reduce The Time Taken To Fall Asleep & Allergic Reactions (Treating Allergic Rhinitis, Such As Sneezing, Rhinorrhea, Pruritus And Lacrimation), Diphenhydramine Causes Drowsiness By Having An Effect On The Brain, It Decreases The Time Taken To Fall Asleep And Increases Deep Sleep. Diphenhydramine Is Helpful For The Temporary Relief Of Sleeping Difficulties, For Example If You Have Difficulty Going To Sleep Or Staying Asleep Because Of Disturbances To Your Normal Routine, should be taken 20 minutes before going to bed to aid sleep.

Learn More

£5.00 £4.50

  • Availability: in stock
Sold By : Dock Pharmacy
NYT17W
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20%OFF New
Sominex, 16 TabletsSold By : Dock Pharmacy

£4.85 £3.88

Sominex, 16 Tablets ,

Sominex (Promethazine) is a type of medicine called a sedating antihistamine, Unlike loratadine or fexofenadine, Promethazine is a sedating antihistamine used to reduce the time taken to fall asleep & allergic reactions (treating allergic rhinitis, such as sneezing, rhinorrhea, pruritus and lacrimation), Promethazine causes drowsiness by having an effect on the brain, it decreases the time taken to fall asleep and increases deep sleep. Promethazine is helpful for the temporary relief of sleeping difficulties, for example if you have difficulty going to sleep or staying asleep because of disturbances to your normal routine.

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£4.85 £3.88

  • Availability: in stock
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12%OFF New
Nytol Liquid Caramel Flavour 300mlSold By : Dock Pharmacy

£12.99 £11.49

Nytol Liquid Caramel Flavour 300ml ,

Nytol Liquid Caramel Flavour 300ml

Nytol Liquid caramel 300ml is a clinically proven sleep aid that contains the active ingredient diphenhydramine hydrochloride

Relieves temporary sleeping difficulties
• Easy to swallow
• Promotes calmness

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£12.99 £11.49

  • Availability: in stock
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