How To Prevent Motion Sickness
These are the top 5 tips to help you on how to prevent motion sickness.
If your travel by car, train, plane, or boat makes you sick, there’s the good news: Not only can you take steps to prevent motion sickness before it starts, you may actually be able to conquer it for good.
Be Gentle On Your Stomach :
- Avoid a heavy meal or drink alcohol before and during traveling. Avoiding spicy or fatty food will also help. Foods with strong odors, or ones that are heavy, spicy, or fat-rich may worsen symptoms of nausea or motion sickness in some people.
- Try to ‘calm your stomach’ with sips of a cold water or a sweet, fizzy drink. Cola or ginger ale are recommended.
2. Avoid Strong Smells:
- Breathe in fresh air whenever possible. For example, open a car window.
- Avoid strong smells, particularly petrol and diesel fumes. This may mean closing the window and turning on the air conditioning, or avoiding the engine area in a boat.
- Provide air ventilation
3. Create A Distraction
- Close your eyes (and keep them closed for the whole journey). This reduces ‘positional’ signals from your eyes to your brain and reduces the confusion.
- Don’t try to read.
- Try listening to an audiobook with your eyes closed. There is some evidence that distracting your brain with audio signals can reduce your sensitivity to the motion signals.
- Try to sleep – this works mainly because your eyes are closed, but it is possible that your brain is able to ignore some motion signals when you are asleep.
- Do not read or watch a film.
- It is advisable not to watch moving objects such as waves or other cars. Don’t look at things your brain expects to stay still, like a book inside the car. Instead, look ahead, a little above the horizon, at a fixed place.
- If you are the driver you are less likely to feel motion sickness. This is probably because you are constantly focused on the road ahead and attuned to the movements that you expect the vehicle to make. If you are not, or can’t be, the driver, sitting in the front and watching what the driver is watching can be helpful.
4. Get into position
- Try to choose a seat where you will experience the least motion. The middle of an airplane over the wing is the calmest area of an airplane.
- On a ship, those in lower level cabins near the center of a ship generally experience less motion than passengers in higher or outer cabins.
- Isolate yourself from others who may be suffering from motion sickness.
- Hearing others talk about motion sickness or seeing others becoming ill can sometimes make you feel ill yourself.
5. Take control of the situation
- Not being in the driver’s seat can add to nausea when you’re traveling by cars and truck. The motorist of a vehicle is less vulnerable to one-medical-travel-shots-one-demand nausea than a traveler, most likely due to the fact that the driver’s brain is utilizing its electric motor regulates to manage the automobile and can predict the activity. Putting on your own behind the wheel will keep the queasiness at bay.
- If you should ride as a passenger, the attempt being in the front passenger seat as well as considering the perspective, which gives a feeling of greater control than riding in the back. If you get stuck in the rear seats, try discussion and also interruption to reduce the stress and anxiety of not being in control of the circumstance. Open up a duct or source of fresh air if possible as well as avoid reading.
You certainly can take medications to help relieve these symptoms. But if you’d like to try overcoming motion sickness for good, here are some techniques.