Top 10 Health Tips

6th August 201820th May 2020 by dave mampilly Diet & Fitness

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Top 10 Health Tips to get you on the road to better health in 2018.

Check your weight
Drink Less Alcohol
Keep your stress levels at check
Get a sexual health test
Quit Smoking
Eat More fruit and veg
Sleep more, at least 8 hours a day
Get any lump or bumps checked
Exercise regularly
Eat less salt

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